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INSTANT OATMEAL MAPLE & BROWN SUGAR

Name: INSTANT OATMEAL MAPLE & BROWN SUGAR
Brand: Ahold USA, Inc.
SKU: US-FDC-1858396

Cereal

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Ferric PhosphateFortificationNot set
Not set
Not set

15 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (54 g) = 6 sugar cubes · 0.7 bowls of rice

34 points among 8,215 in Cereal

Heavily processed.

34

Highly processed

−16Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −66 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · Ferric Phosphate ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy370kcal19% · 1.2 bowls of riceSugars33.3g33% · 11 sugar cubesSaturated fatty acids0g0%Sodium630mg32%

Where the calories come from 370kcal

Carbs 81%Protein 10%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	370 kcal	19%	–	–
Protein	9.3 g	17%	–	–
Fat	3.7 g	7%	–	–
Carbs	75.9 g	23%	–	–
Sugars	33.3 g	33%	–	–
Fiber	5.6 g	22%	–	–
Calcium	370 mg	53%	–	–
Iron	6.7 mg	56%	–	–
Sodium	630 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 370mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 3 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
SALTIngredients
NATURAL FLAVORSIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
MONO- AND DIGLYCERIDESIngredients
FERRIC PHOSPHATEIngredients
NIACINAMIDE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
RIBOFLAVIN*Ingredients
VITAMIN A PALMITATEIngredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central · 2021-07-29

Serving 54g · Package – High energy density

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