IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON

Name: IGA, SWEETENED MULTI-GRAIN APPLE WHIRLS CEREAL, APPLE AND CINNAMON, APPLE AND CINNAMON
Brand: Iga, Inc.
SKU: US-FDC-1858128

Cereal

Iga, Inc. As labeled · Per 100 g · Label 2021-07-29

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2 additives

Annatto ExtractColorNot set
Not set

24 ingredients

SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

One serving (33 g) = 5.3 sugar cubes

43 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy364kcal18% · 1.2 bowls of riceSugars48.5g49% · 16 sugar cubesSaturated fatty acids0g0%Sodium455mg23%

Where the calories come from 364kcal

Carbs 94%Protein 6%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.1 g	11%	–	–
Fat	0 g	0%	–	–
Carbs	87.9 g	27%	–	–
Fiber	3 g	12%	–	–
Calcium	303 mg	43%	–	–
Iron	13.6 mg	113%	–	–
Potassium	121 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 13.6mg113% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 303mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Iga, Inc. · USDA FoodData Central

Serving 33g · Package – High energy density