Log

Cheese

FETA CHEESE, FETA

Cheese

Plum Creek, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

PASTEURIZED SHEEP'S MILK, SEA SALT, ENZYMES, CHEESE CULTURE.

One serving (28 g) = 1.3 cheese slices

74 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

74

Moderately processed

  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 250kcal

Carbs 0%Protein 27%Fat 73%

ItemsAmount% of dailyCategory medianDifference
Protein17.9 g33%
Fat21.4 g40%
Carbs0 g0%
Fiber0 g0%
Calcium357 mg51%
Iron3.9 mg33%
Potassium71 mg2%
Cholesterol54 mg18%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it
Source · Maker · Label

Maker and label · Plum Creek, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density
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74 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1858121
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