PALIRRIA, MY GREEK MEZE, CHICKPEAS WITH CUMIN AND DILL

Name: PALIRRIA, MY GREEK MEZE, CHICKPEAS WITH CUMIN AND DILL
Brand: Hagg Interests, Inc.
SKU: US-FDC-1857797

Canned & Bottled Beans

Hagg Interests, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

7 ingredients

CHICK PEAS 69% SOYA OIL LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, ACID: CITRIC ACID), DILL 2% OLIVE OIL 2%, SALT, CUMIN 0.36%, GARLIC, WHITE PEPPER, ACID: CITRIC ACID.

One serving (110 g) = 0.7 sugar cubes · 1.1 cheese slices · 1.2 bowls of rice

76 points among 3,109 in Canned & Bottled Beans

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy327kcal16% · 1.1 bowls of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium418mg21%

Where the calories come from 327kcal

Carbs 31%Protein 8%Fat 61%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.4 g	12%	–	–
Fat	22.7 g	42%	–	–
Carbs	25.4 g	8%	–	–
Fiber	15.5 g	62%	–	–
Calcium	33 mg	5%	–	–
Iron	1.4 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 1.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15.5g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Hagg Interests, Inc. · USDA FoodData Central

Serving 110g · Package – High energy density