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Frozen Dinners & Entrees

TAMALES, ROASTED VEGETABLE

Cedarlane Natural Foods, Inc. Per 100 g · Label

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (142 g) = 0.7 sugar cubes · 1 cheese slice · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 27 items · 1 additives
  • WATERIngredients
  • CORN MASA FLOURIngredients
  • GROUND TOMATOES IN LIGHT PUREEIngredients
  • GREEN BELL PEPPERSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • ONIONSIngredients
  • CHEDDAR CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • GREEN ZUCCHINIIngredients
  • RED BELL PEPPERSIngredients
  • POTATOESIngredients
  • YELLOW BELL PEPPERSIngredients
  • ROASTED POBLANO CHILEIngredients
  • MUSHROOMSIngredients
  • CARROTSIngredients
  • VEGETABLE BASEIngredients
  • JALAPENO PEPPERSIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • ALUMINUM FREE BAKING POWDERIngredients
  • SALTIngredients
  • CORNSTARCHIngredients
  • SPICESIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • RED PEPPER CHILI FLAKESIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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52 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 190kcal

Carbs 41%Protein 10%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein4.9 g9%
Fat10.6 g20%
Carbs19.7 g6%
Sugars1.4 g1%
Fiber0.7 g3%
Calcium121 mg17%
Iron0.7 mg6%
Potassium165 mg5%
Sodium352 mg18%
Cholesterol11 mg4%
Saturated fatty acids2.5 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1857660
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