ANCIENT GRAIN FLAKES

Name: ANCIENT GRAIN FLAKES
Brand: Common Ground USA Inc.
SKU: US-FDC-1857368

Cereal

Common Ground USA Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

RICE FLOUR, YELLOW CORN FLOUR, SORGHUM FLOUR, BUCKWHEAT FLOUR, PSYLLIUM HUSK, CANE SUGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL.

One serving (60 g) = 1.7 sugar cubes · 0.7 bowls of rice

83 points among 8,215 in Cereal

Heavily processed.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy367kcal18% · 1.2 bowls of riceSugars8.3g8% · 2.8 sugar cubesSaturated fatty acids0g0%Sodium100mg5%

Where the calories come from 367kcal

Carbs 87%Protein 9%Fat 4%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.3 g	15%	–	–
Fat	1.7 g	3%	–	–
Carbs	78.3 g	24%	–	–
Fiber	8.3 g	33%	–	–
Calcium	0 mg	0%	–	–
Iron	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 100mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Common Ground USA Inc. · USDA FoodData Central

Serving 60g · Package – High energy density