LOW FAT COTTAGE CHEESE

Name: LOW FAT COTTAGE CHEESE
Brand: Lipari Foods Operating Company, LLC
SKU: US-FDC-1857280

Cheese

Lipari Foods Operating Company, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Locust Bean GumTextureNot set
Polysorbate 80TextureADI 25 mg/kg
Not set
ADI 25 mg/kg
Not set

15 ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

One serving (113 g) = 1.3 sugar cubes

39 points among 18,106 in Cheese

Heavily processed.

Highly processed

−3Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

Energy80kcal4%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids0.4g3%Sodium416mg21%

Where the calories come from 80kcal

Carbs 25%Protein 64%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	0.9 g	2%	–	–
Carbs	4.4 g	1%	–	–
Fiber	0.9 g	4%	–	–
Calcium	88 mg	13%	–	–
Iron	0 mg	0%	–	–
Cholesterol	9 mg	3%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central

Serving 113g · Package – Low energy density