SMALL CURD COTTAGE CHEESE

Name: SMALL CURD COTTAGE CHEESE
Brand: Lipari Foods Operating Company, LLC
SKU: US-FDC-1857279

Cheese

Lipari Foods Operating Company, LLC As labeled · Per 100 g · Label 2021-07-29

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4 additives

Not set
ADI 25 mg/kg
Not set
Not set

10 ingredients

CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR AND MICROBIAL ENZYMES.

One serving (113 g) = 1 sugar cube · 0.8 cheese slices

44 points among 18,106 in Cheese

Heavily processed.

Heavily processed

−6Nutrition
−4Ingredients
−16Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy106kcal5%Sugars2.7g3% · 0.9 sugar cubesSaturated fatty acids2.7g18% · 0.7 cheese slicesSodium442mg22%

Where the calories come from 106kcal

Carbs 10%Protein 50%Fat 40%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.4 g	23%	–	–
Fat	4.4 g	8%	–	–
Carbs	2.7 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	71 mg	10%	–	–
Iron	0 mg	0%	–	–
Cholesterol	22 mg	7%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 2.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density