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Cheese

LOW FAT COTTAGE CHEESE

Cheese

Lipari Foods Operating Company, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

15 ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

One serving (113 g) = 1.3 sugar cubes

39 points among 18,106 in Cheese

Heavily processed.

39

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 80kcal

Carbs 25%Protein 64%Fat 11%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.5 g21%
Fat0.9 g2%
Carbs4.4 g1%
Fiber0.9 g4%
Calcium88 mg13%
Iron0 mg0%
Cholesterol9 mg3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central

Serving 113g · Package – Low energy density
More

39 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1857277
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