Log

Cereal

COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS

Annona Company LLC Per 100 g · Label

80 points among 8,215 in Cereal

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

One serving (67 g) = 3.3 sugar cubes · 1 bowl of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 112mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.4g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • GLUTEN-FREE SUPERFOOD GRAINSIngredients
  • CANE SUGARIngredients
  • RAW PEPITASIngredients
  • RAW SUNFLOWER SEEDSIngredients
  • RAW CASHEW PIECESIngredients
  • RAW CHOPPED ALMONDSIngredients
  • RAW FLAX SEEDSIngredients
  • UNSWEETENED NATURAL COCOAIngredients
  • KORINTJE CINNAMONIngredients
  • SEA SALT.Ingredients
Ingredient text

GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW PEPITAS, RAW SUNFLOWER SEEDS, RAW CASHEW PIECES, RAW CHOPPED ALMONDS, RAW FLAX SEEDS, UNSWEETENED NATURAL COCOA, KORINTJE CINNAMON, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Annona Company LLC · USDA FoodData Central ·

Serving 67g · Package – High energy density
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80 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 433kcal

Carbs 60%Protein 12%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein13.4 g24%
Fat13.4 g25%
Carbs64.2 g20%
Sugars14.9 g15%
Fiber10.4 g42%
Calcium90 mg13%
Iron5.4 mg45%
Sodium112 mg6%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1857184
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