ROLAND, PUFF PASTRY CRIPS TWISTS, SPINACH GRUYERE, SPINACH GRUYERE
Other Snacks
American Roland Food LLC As labeled · Per 100 g · Label
No additives
No additives shown
9 ingredients
WHEAT FLOUR, BUTTER, GRUYERE CHEESE (MILK, SALT, CULTURE, RENNET), YEAST, SPINACH POWDER, SALT, SKIMMED MILK POWDER, DRIED ONION, BARLEY MALT EXTRACT.
100 g = 4.6 cheese slices · 1.8 bowls of rice
One serving (15 g) = 0.7 cheese slices
70 points among 8,482 in Other Snacks
Deducted for Sodium·Saturated fat.
70
Moderately processed
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 533kcal
Carbs 48%Protein 10%Fat 42%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · American Roland Food LLC · USDA FoodData Central
Serving 15g · Package – High energy density
More
70 points among 8,482 in Other Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1857136