GRANOLA
Cookies & Biscuits
Post Consumer Brands, LLC As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, CANOLA OIL, RICE FLOUR, FLAX SEED, HONEY, FLAX SEED MEAL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
100 g = 7.3 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice
One serving (55 g) = 4 sugar cubes · 0.8 bowls of rice
53 points among 13,307 in Cookies & Biscuits
Heavily processed.
53
Heavily processed
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 436kcal
Carbs 64%Protein 10%Fat 26%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central
Serving 55g · Package – High energy density
More
53 points among 13,307 in Cookies & Biscuits
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1856795