Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE

Vegetable and Lentil Mixes

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

20 ingredients

POTATOES*, CORNSTARCH, SALT, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, WHEY (FROM MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION*, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, REFINED SOYBEAN OIL, MONO AND DIGLYCERIDES, CHIVES*, DISODIUM INOSINATE AND SODIUM GUANYLATE, GARLIC*, SPICE, YELLOW 5 LAKE, YELLOW 6 LAKE. (FRESHNESS PROTECTED BY SODIUM BISULFITE).

54 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

54

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 333kcal

Carbs 91%Protein 9%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.4 g13%
Fat0 g0%
Carbs77.8 g24%
Fiber7.4 g30%
Calcium74 mg11%
Iron1.3 mg11%
Potassium778 mg22%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 778mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density
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54 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-1855992
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