FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
Cereal
Ahold USA, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
27 ingredients
CORN, WHOLE GRAIN ROLLED OATS, SUGAR, RICE, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN OAT FLOUR, CORN SYRUP, WHEAT BRAN, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, SOYBEAN, CANOLA), HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIND B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
100 g = 6.3 sugar cubes · 1.4 bowls of rice
One serving (32 g) = 2 sugar cubes
56 points among 8,215 in Cereal
Heavily processed.
Heavily processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 406kcal
Carbs 87%Protein 6%Fat 7%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central
More
56 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1855981