77 points among 8,482 in Other Snacks
Heavily processed.
77
- −9Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −23 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.8 sugar cubes · 1 cheese slice · 1.8 bowls of rice
One serving (28 g) = 1.3 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- ORGANIC FLAX SEEDSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC ZANTE CURRANTSIngredients
- ORGANIC CHIAIngredients
- ORGANIC COCONUT SUGARIngredients
- ORGANIC CINNAMONIngredients
- SEA SALTIngredients
- ORGANIC APPLE CIDER VINEGAR.Ingredients
Ingredient text
ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC CHIA, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Dr. in the Kitchen, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
77 points among 8,482 in Other Snacks
Where the calories come from 536kcal
Carbs 27%Protein 12%Fat 61%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1855554