Log

Cereal

365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES, OAT & CORN, MARSHMALLOW BITES

Cereal

Whole Foods Market, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

10 ingredients

WHOLE OAT FLOUR, CORN FLOUR, CANE SUGAR, MARSHMALLOWS (WHEAT SYRUP, SUGAR, GELATIN, CORNSTARCH, NATURAL VANILLA FLAVOR, COLOR [BEETROOT RED, CURUMIN]), BROWN RICE FLOUR, SEA SALT, CALCIUM CARBONATE, OAT FIBER, NATURAL FLAVORS, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.

One serving (30 g) = 3.3 sugar cubes

51 points among 8,215 in Cereal

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 367kcal

Carbs 85%Protein 7%Fat 8%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat3.3 g6%
Carbs83.3 g26%
Fiber6.7 g27%
Calcium333 mg48%
Iron2.4 mg20%
Potassium250 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density
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51 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1855478
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