Log

Cereal

MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES

Cereal

Love Grown Foods, LLC As labeled · Per 100 g · Label

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No additives

No additives shown

9 ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, STRAWBERRIES, NATURAL STRAWBERRY FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).

One serving (55 g) = 4.7 sugar cubes · 0.6 bowls of rice

55 points among 8,215 in Cereal

Heavily processed.

55

Heavily processed

  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 327kcal

Carbs 84%Protein 11%Fat 5%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein9.1 g17%
Fat1.8 g3%
Carbs67.3 g21%
Fiber5.5 g22%
Calcium36 mg5%
Iron2 mg16%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Love Grown Foods, LLC · USDA FoodData Central

Serving 55g · Package – High energy density
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55 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1855475
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