FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA

Name: FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA
Brand: Specialty Food Services Ltd.
SKU: US-FDC-1855435

Cereal

Specialty Food Services Ltd. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WHOLE GRAIN ROLLED OATS, GRANOLA [(WHOLE GRAIN OAT FLAKES, SUGAR, SUNFLOWER OIL, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLE MEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA POWDER, SALT), FLOUR (WHEAT, RYE), SALT)], QUINOA FLAKES (WHEAT, QUINOA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT) WHOLE GRAIN SPELT FLAKES, FLAX SEEDS, CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN BARLEY FLAKES, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), RAISINS (COTTONSEED OIL), ROASTED CHOPPED ALMONDS.

One serving (57 g) = 3 sugar cubes · 0.8 bowls of rice

87 points among 8,215 in Cereal

Deducted for Sodium·Sugars·Saturated fat.

Minimally processed

−9Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −13 came off

9 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy404kcal20% · 1.3 bowls of riceSugars15.8g16% · 5.3 sugar cubesSaturated fatty acids1.8g12%Sodium149mg7%

Where the calories come from 404kcal

Carbs 69%Protein 11%Fat 20%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.5 g	19%	–	–
Fat	8.8 g	16%	–	–
Carbs	66.7 g	21%	–	–
Fiber	8.8 g	35%	–	–
Calcium	0 mg	0%	–	–
Iron	3.2 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Specialty Food Services Ltd. · USDA FoodData Central

Serving 57g · Package – High energy density