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Cereal

CEREAL, CORN FLAKES

Cereal

Gilster Marylee C/o Ko-Pak Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

15 ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

One serving (32 g) = 1 sugar cube

67 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

67

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 406kcal

Carbs 93%Protein 7%Fat 0%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat0 g0%
Carbs87.5 g27%
Fiber3.1 g12%
Calcium0 mg0%
Iron28.1 mg234%
Potassium172 mg5%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Gilster Marylee C/o Ko-Pak Inc. · USDA FoodData Central

Serving 32g · Package – High energy density
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67 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1853653
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