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ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON

Name: ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON
Brand: Supervalu, Inc.
SKU: US-FDC-1853602

Cereal

Supervalu, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

22 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TIRPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, YELLOW 6, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*.

One serving (32 g) = 2.7 sugar cubes

47 points among 8,215 in Cereal

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids0g0%Sodium422mg21%

Where the calories come from 375kcal

Carbs 83%Protein 10%Fat 7%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	9.4 g	17%	–	–
Fat	3.1 g	6%	–	–
Carbs	81.2 g	25%	–	–
Sugars	25 g	25%	–	–
Fiber	6.2 g	25%	–	–
Calcium	312 mg	45%	–	–
Iron	22.5 mg	188%	–	–
Potassium	438 mg	13%	–	–
Sodium	422 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 22.5mg188% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 22 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN FLOURIngredients
WHOLE GRAIN WHEAT FLOURIngredients
RICE FLOURIngredients
SALTIngredients
TIRPOTASSIUM PHOSPHATEIngredients
CINNAMONIngredients
NATURAL FLAVORSIngredients
YELLOW 6Ingredients
CARAMEL COLORIngredients
VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
YELLOW 5Ingredients
RED 40Ingredients
BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
REDUCED IRONIngredients
NIACINAMIDE*Ingredients
ZINC OXIDEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
FOLIC ACID*Ingredients
THIAMIN MONONITRATE*.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TIRPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, YELLOW 6, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2021-07-29

Serving 32g · Package – High energy density

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