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Wholesome Snacks

STONE GROUND WHOLE WHEAT FIG BAR, MANGO

Wholesome Snacks

Nature's Bakery LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

14 ingredients

STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, MANGO PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, MODIFIED FOOD STARCH, MANGO PUREE, APPLE POWDER, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA, BAKING POWDER.

One serving (28 g) = 3.3 sugar cubes

31 points among 6,250 in Wholesome Snacks

Heavily processed.

31

Highly processed

  • −11Nutrition 3 of 4
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 393kcal

Carbs 73%Protein 7%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat8.9 g17%
Carbs71.4 g22%
Fiber7.1 g28%
Calcium0 mg0%
Iron2.6 mg21%
Cholesterol0 mg0%

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Nature's Bakery LLC · USDA FoodData Central

Serving 28g · Package – High energy density
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31 points among 6,250 in Wholesome Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1853568
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