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Cheese

SONOMA JACKS, LIGHT ORIGINAL SWISS GOURMET CHEESE WEDGES

Cheese

Dairyfood USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

10 ingredients

REDUCED FAT CHEDDAR AND CHEDDAR CHEESE (PASTEURIZED CULTURED MILK AND SKIM MILK, SALT, ENZYMES), WATER, SKIM MILK, NATURAL SWISS CHEESE FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SODIUM GLUCONATE, POTASSIUM CHLORIDE, LACTIC ACID

35 points among 18,106 in Cheese

Heavily processed.

35

Highly processed

  • −19Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 132kcal

Carbs 16%Protein 31%Fat 53%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.5 g19%
Fat7.9 g15%
Carbs5.3 g2%
Fiber0 g0%
Calcium316 mg45%
Iron0 mg0%
Cholesterol26 mg9%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 316mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Dairyfood USA, Inc. · USDA FoodData Central

Serving 19g · Package – Medium energy density
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35 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1852935
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