PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
Cereal
8th Avenue Food & Provisions, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
19 ingredients
WHOLE WHEAT FLOUR, RAISINS (RAISINS VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHEAT BRAN, MILLED CANE SUGAR, BARLEY MALT SYRUP, WHOLE ROLLED OATS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, OAT FIBER, SALT, HONEY, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
100 g = 5.5 sugar cubes · 1.2 bowls of rice
One serving (55 g) = 3 sugar cubes · 0.6 bowls of rice
76 points among 8,215 in Cereal
Heavily processed.
Moderately processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 345kcal
Carbs 81%Protein 11%Fat 8%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.5g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 8th Avenue Food & Provisions, Inc. · USDA FoodData Central
More
76 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1852717