Log

Cereal

ROUNDY'S, RAISIN BRAN CEREAL

Cereal

Finlay Extracts & Ingredients USA, Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

16 ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

One serving (59 g) = 5.7 sugar cubes · 0.6 bowls of rice

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 322kcal

Carbs 87%Protein 9%Fat 4%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.5 g15%
Fat1.7 g3%
Carbs78 g24%
Fiber11.9 g48%
Calcium34 mg5%
Iron7.6 mg64%
Potassium661 mg19%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.6mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central

Serving 59g · Package – High energy density
More

71 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1852672
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