RYE CAKES, WALNUT

Name: RYE CAKES, WALNUT
Brand: Effie's Homemade, LLC
SKU: US-FDC-1852398

Cookies & Biscuits

Effie's Homemade, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), WHOLE GRAIN RYE FLOUR, BUTTER, BARLEY MALT EXTRACT, OATS, SUGAR, WALNUTS, WATER, SALT, CARAWAY SEEDS, BAKING SODA.

One serving (34 g) = 2.3 sugar cubes · 1 cheese slice · 0.5 bowls of rice

68 points among 13,307 in Cookies & Biscuits

Deducted for Saturated fat·Sodium·Sugars.

Moderately processed

−14Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy471kcal24% · 1.6 bowls of riceSugars20.6g21% · 6.9 sugar cubesSaturated fatty acids10.3g69% · 2.9 cheese slicesSodium471mg24%

Where the calories come from 471kcal

Carbs 50%Protein 7%Fat 43%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.8 g	16%	–	–
Fat	23.5 g	44%	–	–
Carbs	61.8 g	19%	–	–
Fiber	5.9 g	24%	–	–
Calcium	59 mg	8%	–	–
Iron	2.1 mg	18%	–	–
Cholesterol	44 mg	15%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Effie's Homemade, LLC · USDA FoodData Central

Serving 34g · Package – High energy density