GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS
Cereal
GF Harvest LLC As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
OATS, GRANULATED HONEY, GOLDEN RAISINS, SEA SALT, CINNAMON, VANILLA BEAN.
100 g = 7.6 sugar cubes · 1.3 bowls of rice
One serving (79 g) = 6 sugar cubes · 1 bowl of rice
75 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 380kcal
Carbs 77%Protein 12%Fat 11%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.6g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · GF Harvest LLC · USDA FoodData Central
Serving 79g · Package – High energy density
More
75 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1852262