Frozen Dinners & EntreesFrozen Dinners & Entrees
Log
ProductsDishes

Frozen Dinners & Entrees

WILD CAUGHT COD FILLETS, SAUCED SUN-DRIED TOMATO & OLIVE

Frozen Dinners & Entrees

Finlay Extracts & Ingredients USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

20 ingredients

COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.

One serving (170 g) = 0.6 bowls of rice

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 100kcal

Carbs 22%Protein 51%Fat 27%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.4 g23%
Fat2.9 g5%
Carbs5.3 g2%
Fiber0.6 g2%
Calcium35 mg5%
Iron0.9 mg7%
Cholesterol32 mg11%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central

Serving 170g · Package – Medium energy density
More

55 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1852190
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.