Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

Popcorn, Peanuts, Seeds & Related Snacks

Thanasi Foods, LLC As labeled · Per 100 g · Label

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6 additives

19 ingredients

SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, CORN SYRUP SOLIDS, DRIED ONION, HIDDEN VALLEY RANCH (SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, NATURAL FLAVORS [MILK, SOY], GUAR GUM, CALCIUM STEARATE), MONOSODIUM GLUTAMATE, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED GARLIC, LACTIC ACID, MALIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM DIACETATE.

One serving (30 g) = 1 tsp salt · 0.6 bowls of rice

27 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 600kcal

Carbs 16%Protein 15%Fat 69%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein23.3 g42%
Fat46.7 g86%
Carbs23.3 g7%
Fiber10 g40%
Calcium100 mg14%
Iron4.7 mg39%
Potassium767 mg22%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 767mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Thanasi Foods, LLC · USDA FoodData Central

Serving 30g · Package – High energy density
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27 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1852011
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