Log

Cereal

CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES, SLICED ALMONDS, OAT CLUSTERS, BRAN FLAKES, HONEY FROSTED CORN FLAKES AND CORN FLAKES CRUNCH CEREAL, CRANBERRY ALMOND

Finlay Extracts & Ingredients USA, Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (55 g) = 4 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 2 additives
  • CORN MEAL BLENDIngredients
  • SUGARIngredients
  • WHOLE WHEAT AND WHEAT BRANIngredients
  • ROLLED OATSIngredients
  • CRANBERRIESIngredients
  • ALMONDSIngredients
  • CANOLA OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERINIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • PARTIALLY HYDROGENATED SUNFLOWER OILIngredients
  • NONFAT DRY MILKIngredients
  • RICEIngredients
  • HONEY MOLASSESIngredients
  • CITRIC ACIDIngredients
  • ARTIFICIAL FLAVORIngredients
  • CORN SYRUPIngredients
  • SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN CIngredients
  • NIACINIngredients
  • IRONIngredients
  • VITAMIN EIngredients
  • ZINCIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN AIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D .Ingredients
Ingredient text

CORN MEAL BLEND (CORN MEAL AND DEGERMED CORN MEAL), SUGAR, WHOLE WHEAT AND WHEAT BRAN, ROLLED OATS, CRANBERRIES, ALMONDS, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, SALT, BARLEY MALT EXTRACT, PARTIALLY HYDROGENATED SUNFLOWER OIL, NONFAT DRY MILK, RICE, HONEY MOLASSES, CITRIC ACID, ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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43 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 81%Protein 7%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein7.3 g13%
Fat5.5 g10%
Carbs80 g25%
Sugars21.8 g22%
Fiber5.5 g22%
Calcium36 mg5%
Iron3.3 mg27%
Potassium227 mg6%
Sodium618 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1851871
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