SWEETENED OAT CEREAL, HONEY & ALMONDS
Cereal
Public Label Brands, Inc. As labeled · Per 100 g · Label
2 additives
- Annatto ExtractColorNot set
- Not set
23 ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C(SODIUM ASCORBATE), REDUCED IRON, VITAMIN A(PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, (ANNATTO EXTRACT , CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)
100 g = 12 sugar cubes · 1.3 bowls of rice
One serving (30 g) = 3.7 sugar cubes
58 points among 8,215 in Cereal
Deducted for Sodium·Sugars.
Heavily processed
- −16Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −42 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 85%Protein 7%Fat 8%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Public Label Brands, Inc. · USDA FoodData Central
More
58 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1851565