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MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR

Name: MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1851321

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, FLAXSEED, BROWN SUGAR, MAPLE SUGAR, QUINOA, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, SALT.

One serving (43 g) = 3 sugar cubes · 0.5 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy372kcal19% · 1.2 bowls of riceSugars20.9g21% · 7 sugar cubesSaturated fatty acids0.9g6%Sodium209mg10%

Where the calories come from 372kcal

Carbs 76%Protein 10%Fat 14%

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	9.3 g	17%	–	–
Fat	5.8 g	11%	–	–
Carbs	72.1 g	22%	–	–
Sugars	20.9 g	21%	–	–
Fiber	9.3 g	37%	–	–
Calcium	47 mg	7%	–	–
Iron	3.4 mg	28%	–	–
Potassium	326 mg	9%	–	–
Sodium	209 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 11 items

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
NATURAL FLAVORIngredients
FLAXSEEDIngredients
BROWN SUGARIngredients
MAPLE SUGARIngredients
QUINOAIngredients
WHOLE GRAIN BARLEYIngredients
WHOLE GRAIN RYEIngredients
WHOLE GRAIN WHEATIngredients
SALT.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, FLAXSEED, BROWN SUGAR, MAPLE SUGAR, QUINOA, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central · 2021-07-29

Serving 43g · Package – High energy density