KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR

Name: KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
Brand: Key Food Stores Co-Operative, Inc.
SKU: US-FDC-1851283

Cereal

Key Food Stores Co-Operative, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE ( A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC ORTHOPHOSPHATE ( A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (43 g) = 4.3 sugar cubes · 0.5 bowls of rice

43 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy372kcal19% · 1.2 bowls of riceSugars30.2g30% · 10 sugar cubesSaturated fatty acids0g0%Sodium558mg28%

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.3 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	74.4 g	23%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	8.4 mg	70%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central

Serving 43g · Package – High energy density