KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM
Key Food Stores Co-Operative, Inc. Per 100 g · Label
31 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Sodium Caseinate · · · Titanium Dioxide
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 12 sugar cubes · 1.2 bowls of rice
One serving (35 g) = 4.3 sugar cubes
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 5 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- FLAVORED FRUIT PIECESIngredients
- CREAMING AGENTIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- GUAR GUMIngredients
- ARTIFICIAL FLAVORIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- NIACINAMIDE*Ingredients
- PYRIDOXINE HYDROCHLORIDE *Ingredients
- RIBOFLAVIN*Ingredients
- VITAMIN A PALMITATEIngredients
- THIAMIN MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·
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31 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 78%Protein 9%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1851279