WHEAT BRAN FLAX FLAKES CEREAL, HONEY

Name: WHEAT BRAN FLAX FLAKES CEREAL, HONEY
Brand: Newman's Own, Inc.
SKU: US-FDC-1851273

Cereal

Newman's Own, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

19 ingredients

WHEAT BRAN, SUGAR, OAT BRAN, FLAXSEED, HONEY, SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.

One serving (30 g) = 2.7 sugar cubes

48 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
19 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars26.7g27% · 8.9 sugar cubesSaturated fatty acids1.7g11%Sodium267mg13%

Where the calories come from 333kcal

Carbs 82%Protein 10%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	3.3 g	6%	–	–
Carbs	80 g	25%	–	–
Fiber	13.3 g	53%	–	–
Calcium	0 mg	0%	–	–
Iron	30 mg	250%	–	–
Potassium	117 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Newman's Own, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density