Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS

4 Him Food Group LLC Per 100 g · Label

59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

59
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (28 g) = 3.7 sugar cubes · 1 cheese slice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • NON-GMOIngredients
  • AIR-POPPED POPCORN*Ingredients
  • COCONUT PALM SUGAR*Ingredients
  • COCONUT OIL*Ingredients
  • RAW AGAVE*Ingredients
  • WATERIngredients
  • PAPADUMIngredients
  • SUNFLOWER OIL*Ingredients
  • CUMIN*Ingredients
  • GARAM MASALAIngredients
  • BLACK SESAME SEEDS*Ingredients
  • SEA SALTIngredients
  • BAKING SODA.Ingredients
Ingredient text

NON-GMO, AIR-POPPED POPCORN*, COCONUT PALM SUGAR*, COCONUT OIL*, RAW AGAVE*, WATER, PAPADUM (URAD DAL FLOUR, PEPPER, SODIUM BICARBONATE, SALT, VEGETABLE OIL), SUNFLOWER OIL*, CUMIN*, GARAM MASALA (CORIANDER, RED CHILI, CUMIN, CLOVE, ANISTER, FENNEL SEEDS, BLACK PEPPER, BAY LEAVES, CINNAMON, DRY MANGO, SALT, CURRY LEAVES), BLACK SESAME SEEDS*, SEA SALT, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · 4 Him Food Group LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 60%Protein 6%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs71.4 g22%
Sugars39.3 g39%
Fiber7.1 g28%
Calcium71 mg10%
Iron3.9 mg32%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1850111
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