LOW FAT MUESLI, FRUIT & NUT
Cereal
8th Avenue Food & Provisions, Inc. As labeled · Per 100 g · Label
1 additive
- Calcium StearateTextureNot set
16 ingredients
WHOLE ROLLED OATS, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), ROLLED RYE, APPLE POWDER (APPLES, CALCIUM STEARATE), APPLES, DATE POWDER, CORN FLOUR, ALMONDS, RICE FLOUR, MILLED CANE SUGAR, CINNAMON BARK, BARLEY MALT SYRUP, SALT, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).
100 g = 6.7 sugar cubes · 1.3 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.7 bowls of rice
75 points among 8,215 in Cereal
Heavily processed.
Moderately processed
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
Full nutrition facts per 100g
Where the calories come from 382kcal
Carbs 75%Protein 13%Fat 12%
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 64mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 8th Avenue Food & Provisions, Inc. · USDA FoodData Central
More
75 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1849712