ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL

Name: ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL, ORIGINAL
Brand: B&G Foods North America, Inc.
SKU: US-FDC-1825367

Cereal

B&G Foods North America, Inc. As labeled · Per 100 g · Label 2021-06-17

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

10 ingredients

WHOLE GRAIN WHEAT FARINA, WHEAT BRAN, WHEAT GERM, WHEY PROTEIN ISOLATE, SALT, GUAR GUM, NATURAL VANILLA FLAVOUR, FERRIC ORTHOPHOSPHATE (IRON), SOY LECITHIN, BHT (TO PRESERVE FRESHNESS).

59 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−3Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium378mg19%

Where the calories come from 333kcal

Carbs 79%Protein 15%Fat 6%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.3 g	24%	–	–
Fat	2.2 g	4%	–	–
Carbs	71.1 g	22%	–	–
Fiber	11.1 g	44%	–	–
Calcium	44 mg	6%	–	–
Iron	18 mg	150%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 18mg150% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density