MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
100 g = 8.2 sugar cubes · 1.3 bowls of rice
One serving (65 g) = 5.3 sugar cubes · 0.8 bowls of rice
85 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
85
Minimally processed
- −11Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 385kcal
Carbs 71%Protein 11%Fat 18%
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 23mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.2g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central
Serving 65g · Package – High energy density
More
85 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1811110