What's in this?
TABOULE SALAD
Deli Salads
Oasis Mediterranean Cuisine As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
FRESH PARSLEY, FRESH TOMATOS, BULGAR WHEAT, FRESH LEMON, OLIVE OIL, FRESH ONION, BLACK PEPPER, SALT
100 g = 1.1 sugar cubes
83 points among 1,318 in Deli Salads
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 50kcal
Carbs 64%Protein 0%Fat 36%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 50 kcal | 3% | – | – |
| Protein | 0 g | 0% | – | – |
| Fat | 1.7 g | 3% | – | – |
| Carbs | 6.7 g | 2% | – | – |
| Sugars | 3.3 g | 3% | – | – |
| Fiber | 3.3 g | 13% | – | – |
| Sodium | 150 mg | 8% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items
- FRESH PARSLEYIngredients
- FRESH TOMATOSIngredients
- BULGAR WHEATIngredients
- FRESH LEMONIngredients
- OLIVE OILIngredients
- FRESH ONIONIngredients
- BLACK PEPPERIngredients
- SALTIngredients
Ingredient text
FRESH PARSLEY, FRESH TOMATOS, BULGAR WHEAT, FRESH LEMON, OLIVE OIL, FRESH ONION, BLACK PEPPER, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Oasis Mediterranean Cuisine · USDA FoodData Central ·
Serving 30g · Package – Low energy density
More
83 points among 1,318 in Deli Salads
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1799505