SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL

Name: SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1775216

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-06-17

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

11 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID.

One serving (51 g) = 5 sugar cubes · 0.7 bowls of rice

38 points among 8,215 in Cereal

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
11 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy392kcal20% · 1.3 bowls of riceSugars29.4g29% · 9.8 sugar cubesSaturated fatty acids0g0%Sodium686mg34%

Where the calories come from 392kcal

Carbs 81%Protein 8%Fat 11%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.8 g	14%	–	–
Fat	4.9 g	9%	–	–
Carbs	80.4 g	25%	–	–
Fiber	5.9 g	24%	–	–
Calcium	294 mg	42%	–	–
Iron	2.8 mg	24%	–	–
Potassium	245 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 294mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 51g · Package – High energy density