Popcorn, Peanuts, Seeds & Related Snacks

SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION

Name: SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
Brand: Conagra Foods-Snack Foods Group
SKU: US-FDC-1729008

Popcorn, Peanuts, Seeds & Related Snacks

Conagra Foods-Snack Foods Group As labeled · Per 100 g · Label 2021-03-19

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3 additives

Not set
Not set
Not set

16 ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, BUTTERMILK POWDER, MALTODEXTRIN, TOASTED ONION POWDER, SUGAR, LACTIC ACID, MALIC ACID, NATURAL FLAVOR (MILK), CALCIUM LACTATE, PARSLEY, CITRIC ACID, DISODIUM PHOSPHATE.

One serving (30 g) = 1.2 tsp salt · 0.6 bowls of rice

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy633kcal32% · 2.1 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium8,000mg400% · 4 tsp salt

Where the calories come from 633kcal

Carbs 11%Protein 17%Fat 72%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	26.7 g	49%	–	–
Fat	50 g	93%	–	–
Carbs	16.7 g	5%	–	–
Fiber	10 g	40%	–	–
Calcium	0 mg	0%	–	–
Iron	4.3 mg	36%	–	–
Potassium	867 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 867mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central

Serving 30g · Package – High energy density