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SPICY BLACK BEAN ENCHILADA

Frozen Dinners & Entrees

Kashi International Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set

1 ingredients

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SEASONED COOKED GRAIN BLEND (WATER, BULGUR WHEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], COOKED BLACK BEANS [BLACK BEANS, WATER], ONIONS, EXPELLER PRESSED CANOLA OIL, SPICE, RICE STARCH, GARLIC [GARLIC, WATER], SALT, CUMIN, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, VEGGIE ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED BLACK BEANS [BLACK BEANS, WATER], DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], FIRE ROASTED TOMATILLOS, RED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR], ROASTED RED ONION, RED BELL PEPPERS, ROASTED CORN, SPINACH, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, RICE STARCH, RED JALAPENO PEPPERS, TOMATO PASTE [TOMATOES], SPICES, GREEN JALAPENO PEPPERS, DEFATTED SOY FLOUR, CORNSTARCH, SALT, ONIONS, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, EVAPORATED CANE JUICE CRYSTALS, PAPRIKA, SEA SALT).

One serving (255 g) = 1.3 sugar cubes · 0.9 bowls of rice

81 points among 5,663 in Frozen Dinners & Entrees

4 additives.

81

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −19 came off

  1. 4 additives−16Named additives
  2. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 102kcal

Carbs 63%Protein 12%Fat 25%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3.5 g6%
Fat3.1 g6%
Carbs18 g6%
Fiber3.1 g12%
Calcium31 mg4%
Iron1.1 mg9%
Potassium133 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 1 ingredients5 or fewer costs nothing−0
  3. Sugars 1.6gWithin the limit, nothing deducted−0
  4. Saturated fat 0.4gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 255g · Package – Medium energy density
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81 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1728990
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