CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT

Name: CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT
Brand: Kashi International Corporation
SKU: US-FDC-1728988

Snack, Energy & Granola Bars

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

27 ingredients

OUR TASTY INGREDIENTS: ROLLED GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), DATES, EVAPORATED CANE JUICE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, WALNUTS, EXPELLER PRESSED CANOLA OIL, SOY GRITS, UNMODIFIED CORNSTARCH, CRANBERRY JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CORN FLOUR, RICE STARCH, NATURAL FLAVORS, SOY LECITHIN, LIME JUICE CONCENTRATE, HONEY, OAT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EVAPORATED SALT, CITRIC ACID, PEANUT FLOUR, ELDERBERRY JUICE (FOR COLOR), ALMOND FLOUR, NONFAT DRY MILK.

One serving (32 g) = 2.7 sugar cubes

47 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
27 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids0g0%Sodium156mg8%

Where the calories come from 375kcal

Carbs 66%Protein 13%Fat 21%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.5 g	23%	–	–
Fat	9.4 g	17%	–	–
Carbs	65.6 g	20%	–	–
Fiber	12.5 g	50%	–	–
Calcium	0 mg	0%	–	–
Iron	3.4 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 32g · Package – High energy density