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BLACK BEAN MANGO

Frozen Dinners & Entrees

Kashi International Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

12 ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.

One serving (283 g) = 3.7 sugar cubes · 1.1 bowls of rice

75 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 120kcal

Carbs 69%Protein 10%Fat 21%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein2.8 g5%
Fat2.8 g5%
Carbs20.5 g6%
Fiber2.5 g10%
Calcium14 mg2%
Iron0.6 mg5%
Potassium152 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 283g · Package – Medium energy density
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75 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1728874
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