HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX

Name: HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
Brand: Kashi International Corporation
SKU: US-FDC-1728870

Cereal

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE OATS, WHOLE FLAXSEED, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.

One serving (53 g) = 4 sugar cubes · 0.7 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy377kcal19% · 1.3 bowls of riceSugars22.6g23% · 7.5 sugar cubesSaturated fatty acids0g0%Sodium264mg13%

Where the calories come from 377kcal

Carbs 65%Protein 16%Fat 19%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17 g	31%	–	–
Fat	8.5 g	16%	–	–
Carbs	67.9 g	21%	–	–
Fiber	15.1 g	60%	–	–
Calcium	0 mg	0%	–	–
Iron	2.7 mg	23%	–	–
Potassium	491 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 53g · Package – High energy density