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Frozen Dinners & Entrees

CHICKEN ENCHILADA, CHICKEN

Frozen Dinners & Entrees

Kashi International Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set

2 ingredients

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ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).

One serving (255 g) = 1.7 sugar cubes · 0.7 cheese slices · 0.9 bowls of rice

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49

Heavily processed

  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−2Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 110kcal

Carbs 54%Protein 17%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Protein4.7 g9%
Fat3.5 g7%
Carbs14.9 g5%
Fiber2.4 g10%
Calcium39 mg6%
Iron0.7 mg6%
Potassium110 mg3%
Cholesterol10 mg3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 255g · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1728869
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