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LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN

Frozen Dinners & Entrees

Kashi International Corporation As labeled · Per 100 g · Label

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3 additives

  • Not set
  • Not set
  • Not set

20 ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENAN, SALT), WATER, BROCCOLI, LEMONGRASS PUREE (LEMONGRASS, WATER), CARROTS, COOKED QUINOA (WATER, QUINOA), SUGAR SNAP PEAS, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), COCONUT, EVAPORATED CANE JUICE, RICE STARCH, CANOLA OIL, GARLIC (GARLIC, WATER), EVAPORATED SALT, GINGER PUREE (GINGER, WATER), JALAPENO PEPPER, LIME JUICE CONCENTRATE, SOY FLOUR, WHOLE MILK POWDER.

One serving (283 g) = 2 sugar cubes · 1.1 cheese slices · 1 bowl of rice

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 106kcal

Carbs 51%Protein 24%Fat 25%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.4 g12%
Fat2.8 g5%
Carbs13.4 g4%
Fiber2.5 g10%
Calcium21 mg3%
Iron0.6 mg5%
Cholesterol4 mg1%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 283g · Package – Medium energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1728867
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