Popcorn, Peanuts, Seeds & Related Snacks

SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO

Name: SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO
Brand: Conagra Foods-Snack Foods Group
SKU: US-FDC-1728749

Popcorn, Peanuts, Seeds & Related Snacks

Conagra Foods-Snack Foods Group As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

17 ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF: ORGANIC WHEY POWDER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER POWDER, GARLIC POWDER, LACTIC ACID, ONION POWDER, ORGANIC CREAM, ORGANIC NONFAT DRY MILK, YEAST EXTRACT, CITRIC ACID, CORN STARCH, NATURAL FLAVOR INCLUDING SMOKE.

One serving (30 g) = 1.5 tsp salt · 0.6 bowls of rice

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy633kcal32% · 2.1 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium9,870mg493% · 4.9 tsp salt

Where the calories come from 633kcal

Carbs 10%Protein 15%Fat 75%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	23.3 g	42%	–	–
Fat	53.3 g	99%	–	–
Carbs	16.7 g	5%	–	–
Fiber	6.7 g	27%	–	–
Calcium	0 mg	0%	–	–
Iron	5 mg	42%	–	–
Potassium	867 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 867mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Conagra Foods-Snack Foods Group · USDA FoodData Central

Serving 30g · Package – High energy density