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Cereal

CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL, CINNAMON

Cereal

General Mills, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

17 ingredients

WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, PALM OIL, CORN SYRUP, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARAMEL COLOR, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS).

One serving (52 g) = 6.3 sugar cubes · 0.8 bowls of rice

44 points among 8,215 in Cereal

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

Where the calories come from 442kcal

Carbs 71%Protein 5%Fat 24%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.8 g10%
Fat11.5 g21%
Carbs76.9 g24%
Fiber3.8 g15%
Calcium250 mg36%
Iron6.9 mg58%
Potassium0 mg0%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 52g · Package – High energy density
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44 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1728660
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