LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL, HONEY CLUSTERS

Name: LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL, HONEY CLUSTERS
Brand: General Mills, Inc.
SKU: US-FDC-1727867

Cereal

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Acesulfame PotassiumSweetADI 15 mg/kg
ADI 15 mg/kg
Not set

24 ingredients

WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

One serving (54 g) = 3.3 sugar cubes · 0.6 bowls of rice

44 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy315kcal16% · 1.1 bowls of riceSugars18.5g19% · 6.2 sugar cubesSaturated fatty acids0g0%Sodium370mg19%

Where the calories come from 315kcal

Carbs 86%Protein 8%Fat 6%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.4 g	13%	–	–
Fat	2.8 g	5%	–	–
Carbs	83.3 g	26%	–	–
Fiber	18.5 g	74%	–	–
Calcium	241 mg	34%	–	–
Iron	23.3 mg	194%	–	–
Potassium	444 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 23.3mg194% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 18.5g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 54g · Package – High energy density